This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4

Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ

When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...

Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ

Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...

A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...

Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of flyin...

In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...

Music here: https://open.spotif...

Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw

https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA

https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=W1_DPnu4Tc6TA2GZ57oI6A

This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation

Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ

For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is brewi...

Want liberation? Want to feel free? Dedicate your morning to something bigger than you.... Join me today on the mat for a soulful 45-minute sun salutation practice that works the entire body from heart to hamstrings and beyond <3

Have a bit of wall space if you'd like an inversion... or grab a ...

Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ

As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works...

A soft, rhythmic and ultimately powerful awakening!
Grab two blocks and a strap
https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg

https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=bBBsGltcSRy8PTD_lXCczQ

I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap

If you want a suggeste...

Wake up to Joy....today's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class - https://open.spotify.com/playlist/3en9sEW6CiVtaH4xVcDWdF?si=9rQSuFmFRR63104l2TDANg

Grab two blocks for practice.

Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ

This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.