Sunrise & Sun Salutations

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  • Sun Salutations to End the Day with Annelise

    For todays flow it would be ideal to have a pillow and blocks.
    If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
    Grab music here.... https://open.spotify.com/playlist/463EnTqQoJiZCvCBuZNCAu?si=351f020053514973

  • Sun Salutations with Annelise - Neck & Spine

    Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for yo...

  • Sun Salutations with Annelise (45 Mins) Live 6.20

    Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and in...

  • Sun Salutations (45Mins) with Annelise

    https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb

  • Sun Salutations with Annelise, 45 Mins (Live 6.6.21)

    Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53JwhT...

  • Sun Salutations with Annelise (Live 5.30.21)

    A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2

  • Sun Salutations with Annelise, 50 mins (Live 5.23.21)

    Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....

    music for class:
    https://open.spotify.com/playlist/6Y62D...

  • Sun Salutations with Annelise, 45 mins, Live 5.16.21

    Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44

    Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3

  • Sun Salutations with Annelise

    Music for today's class - https://open.spotify.com/playlist/4JItMbrulmxkiMTfQwBFJl?si=dcc6a5496dda4cc3

  • Sun Salutations with Annelise (45 mins) Live 4.25

    When we move into life's obstacles we are often times battling "opposing forces". Today we'll work with opposing, equal force and uncover how this creates strength... Music for class - https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=c1ae5b60dfd24995

  • Sun Salutations 45 with Annelise (Live 4.18)

    Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa

  • Sun Salutations 45 with Annelise (Live 4.11)

    This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4

  • Sun Salutations with Annelise (45 mins) Live 3.28.21

    Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ

  • Sun Salutations with Annelise (45 mins) Live 3.14.21

    When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...

  • Yin + Restore with Annelise - 45 Mins Live 3.7.21

    Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
    https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ

  • Sun Salutation with Annelise (Livestream 2.28) 45 Minutes

    Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...

  • Sun Salutations with Annelise (45 mins) Live 2.21.21

    A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...

  • Sun Salutation with Annelise (Livestream 2.14.21) 45 Minutes

    Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of flyin...

  • Sun Salutations with Annelise (45 Mins) Reap & Sow

    In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...

    Music here: https://open.spotif...

  • Sun Salutation with Annelise, 45 minutes (Livestream 12/27)

    Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw

  • Sun Salutation with Annelise, 45 minutes (Livestream 12/20)

    https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA

  • Sun Salutation with Annelise, 45 minutes (Livestream 12/13)

    https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=W1_DPnu4Tc6TA2GZ57oI6A

  • Sun Salutation with Annelise, 45 minutes (Livestream 12/6)

    This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
    Music here:
    https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 11/29)