Sunrise & Sun Salutations

  • Sun Salutation with Annelise, 45 minutes (Livestream 11/22)

    A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation

    Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 11/15)

    For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is brewi...

  • Sun Salutation with Annelise, 45 minutes (Livestream 11/8)

    Want liberation? Want to feel free? Dedicate your morning to something bigger than you.... Join me today on the mat for a soulful 45-minute sun salutation practice that works the entire body from heart to hamstrings and beyond <3

    Have a bit of wall space if you'd like an inversion... or grab a ...

  • Sun Salutation with Annelise, 45 minutes (Livestream 11/1)

    Wake your body up or refresh your energy with a 45-minute flow featuring three variations of salutations to work shoulders & chest, hips & hamstrings and deep twists...
    Music here: https://open.spotify.com/playlist/5llO1PqQnNdYWokFN7iW1e?si=A-tuv72eTK-j_1MsmgGdjQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 10/25)

    As we head into Scorpio season...a class to honor mystery, decay, and realizations that lie just under the surface of collective conscious. Scorpio knows that decay is just as important as growth in nature's great cycles. Without decomposition, our systems get polluted - and this practice works...

  • Sun Salutation with Annelise, 45 minutes (Livestream 10/18)

    A soft, rhythmic and ultimately powerful awakening!
    Grab two blocks and a strap
    https://open.spotify.com/playlist/6hAaxJBRHGGZd1CyTK54rU?si=mQ_uPdDASE6dpWig13W6Rg

  • Sun Salutation with Annelise, 45 minutes (Livestream 10/11)

    https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=bBBsGltcSRy8PTD_lXCczQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 10/4)

    I'm calling today's practice "just add water" because it's about cultivating what you already have... your wisdom, your body's inherent truth. I encourage you to find your own music that fits your mood or to use silence and honor your breath... Grab two blocks and a strap

    If you want a suggeste...

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/27)

    Wake up to Joy....today's practice is guided by soft, ease, and everything that brings joy. We'll play with front body opening with lots of options toward wheel. Music for class - https://open.spotify.com/playlist/3en9sEW6CiVtaH4xVcDWdF?si=9rQSuFmFRR63104l2TDANg

    Grab two blocks for practice.

  • Sun Salutations with Annelise, 45 Minutes (Livestream 9/20)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/13)

    This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/6)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q

    Gra...

  • Sun Salutation with Annelise, 45 minutes (Livestream 8/30)

    Wanna listen to music: https://open.spotify.com/playlist/3aIRDsZl16liEi6q2SvLet?si=YTemwlR0Q0ugmp9F_Xsddg - Sun Salutations is the perfect morning practice - short, effective, meditative and energizing. Today's class moves through three salutation variations to open hamstrings as we play with an...

  • {sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • Sun Salutations with Annelise, 45 Minutes

    Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...