Sunrise & Sun Salutations

  • Sun Salutations with Annelise, 45 Minutes (Livestream 9/20)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Grab music on spotify: https://open.spotify.com/playlist/0ri572EqeYJ8e0tKHfcQxk?si=2aNU16LKTgqDnro55D4hgQ

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/13)

    This practice is built around the breath and creating space for the breath....so, we'll forego music to give you space. Each salutation builds upon the next - going from gentle to more intense and leaving time for a few hip openers to settle you into savasana.

  • Sun Salutation with Annelise, 45 minutes (Livestream 9/6)

    Today's practice is a deep dive into the power of breath and expansion of breath. We'll flow slower to do deeper and play it "big" before drifting into a restful savasana. Wanna listen to music? Grab it here: https://open.spotify.com/playlist/2aqxS4oCJExByPIvkZTVa3?si=-wmycj4FSFGwPmH4Re3k9Q

    Gra...

  • Sun Salutation with Annelise, 45 minutes (Livestream 8/30)

    Wanna listen to music: https://open.spotify.com/playlist/3aIRDsZl16liEi6q2SvLet?si=YTemwlR0Q0ugmp9F_Xsddg - Sun Salutations is the perfect morning practice - short, effective, meditative and energizing. Today's class moves through three salutation variations to open hamstrings as we play with an...

  • {sacred}flow Advanced with Annelise, 20 Minutes (Take Flight)

    This short, active practice works through handstand options and into pigeon before offering a quick but restful savasana. Wall space is essential. <3

  • Sun Salutations with Annelise, 45 Minutes

    Join Annelise for her signature Sunrise practice, Sun Salutations.. This practice is built around repetitive, creative salutations which are each repeated 5-10 times. By using repetition we are able to find a meditative space in our minds while challenging our fitness and endurance and each salut...