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Sun Salutation with Annelise, 45 minutes (Livestream 12/13)
Sunrise & Sun Salutations
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46m
Up Next in Sunrise & Sun Salutations
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Sun Salutation with Annelise, 45 minu...
This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ -
Sun Salutation with Annelise, 45 minu...
-
Sun Salutation with Annelise, 45 minu...
A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
