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Watch this video and more on {sacred}thread yoga

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Up Next in Sunrise & Sun Salutations

  • Sun Salutation with Annelise, 45 minu...

    This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
    Music here:
    https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

  • Sun Salutation with Annelise, 45 minu...

  • Sun Salutation with Annelise, 45 minu...

    A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation

    Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ