Sun Salutations 45 with Annelise (Live 4.18)
Sunrise & Sun Salutations • 39m
Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa
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Sun Salutations 45 with Annelise (Liv...
This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4
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Sun Salutations with Annelise (45 min...
Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ
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Sun Salutations with Annelise (45 min...
When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...
