Sun Salutations 45 with Annelise (Live 4.11)
Sunrise & Sun Salutations • 44m
This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4
Up Next in Sunrise & Sun Salutations
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Sun Salutations with Annelise (45 min...
Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ
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Sun Salutations with Annelise (45 min...
When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...
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Yin + Restore with Annelise - 45 Mins...
Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ
