Sun Salutations with Annelise (Live 5.30.21)
Sunrise & Sun Salutations • 50m
A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2
Up Next in Sunrise & Sun Salutations
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Sun Salutations with Annelise, 50 min...
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62D... -
Sun Salutations with Annelise, 45 min...
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
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Sun Salutations with Annelise
Music for today's class - https://open.spotify.com/playlist/4JItMbrulmxkiMTfQwBFJl?si=dcc6a5496dda4cc3
