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Sun Salutations with Annelise (Live 5.30.21)

Sunrise & Sun Salutations • 50m

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  • Sun Salutations with Annelise, 50 min...

    Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....

    music for class:

  • Sun Salutations with Annelise, 45 min...

    Music for today's practice....

    Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3

  • Sun Salutations with Annelise

    Music for today's class -