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Sun Salutations with Annelise (45 Mins) Reap & Sow
Sunrise & Sun Salutations
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44m
In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...
Music here: https://open.spotify.com/playlist/098jrAKEtSJ4BmdYQuppCU?si=wwplDX4SRleY9ET-sxFLrQ
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Sun Salutation with Annelise, 45 minu...
Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw
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