Sun Salutations with Annelise
Sunrise & Sun Salutations
•
39m
Music for today's class - https://open.spotify.com/playlist/4JItMbrulmxkiMTfQwBFJl?si=dcc6a5496dda4cc3
Up Next in Sunrise & Sun Salutations
-
Sun Salutations with Annelise (45 min...
When we move into life's obstacles we are often times battling "opposing forces". Today we'll work with opposing, equal force and uncover how this creates strength... Music for class - https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=c1ae5b60dfd24995
-
Sun Salutations 45 with Annelise (Liv...
Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa
-
Sun Salutations 45 with Annelise (Liv...
This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4