Up Next in Sunrise & Sun Salutations

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  46:17

  Sun Salutations with Annelise (45 min...

  Sun Salutations with Annelise (45 min...

  When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...

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  46:41

  Yin + Restore with Annelise - 45 Mins...

  Yin + Restore with Annelise - 45 Mins...

  Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
  https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ

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  48:48

  Sun Salutation with Annelise (Livestr...

  Sun Salutation with Annelise (Livestr...

  Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...