Sun Salutations with Annelise (45 mins) Live 3.28.21
Sunrise & Sun Salutations • 49m
Up Next in Sunrise & Sun Salutations
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Sun Salutations with Annelise (45 min...
When we want to take a risk in life..it's important to cultivate a connect to your intuition so that you have ALL the benefit of your OWN INNER WISDOM. This class works to feel sensation in our body as a barometer of our intuition... Grab two blocks and a strap.... Music for class here: https:/...
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Yin + Restore with Annelise - 45 Mins...
Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
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Sun Salutation with Annelise (Livestr...
Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...
