Sun Salutations with Annelise, 50 mins (Live 5.23.21)
Sunrise & Sun Salutations
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51m
Wake up with a steady mix of movement and stillness. Today's class works toward handstand but...before you pass it by - if you aren't ready to invert you can still join us. We're working wrists, shoulders, heart and hamstrings too....
music for class:
https://open.spotify.com/playlist/6Y62DzXi7whWdwMvXjrDS2?si=b4160b5d09804d43
Up Next in Sunrise & Sun Salutations
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Sun Salutations with Annelise, 45 min...
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
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Sun Salutations with Annelise
Music for today's class - https://open.spotify.com/playlist/4JItMbrulmxkiMTfQwBFJl?si=dcc6a5496dda4cc3
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Sun Salutations with Annelise (45 min...
When we move into life's obstacles we are often times battling "opposing forces". Today we'll work with opposing, equal force and uncover how this creates strength... Music for class - https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=c1ae5b60dfd24995
