Sun Salutations with Annelise - Neck & Spine
Sunrise & Sun Salutations • 47m
Music for class... https://open.spotify.com/playlist/5BGHJGrKNk0fsTbPKZ23Fg?si=6de5d842b32441a4. This flowing practice works to cultivate awareness of the cervical spine and our 5th chakra of self-expression. If you're dealing with tension in the neck or shoulders this may be a nice flow for you. If you're feeling an inability to speak honestly or freely, this may be a nice flow for you... Grab two blocks and a bolster.
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Sun Salutations (45Mins) with Annelise
https://open.spotify.com/playlist/6HlMKmV15iAlOhFzOrja1p?si=b6ac9f2abaf342bb
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Sun Salutations with Annelise, 45 Min...
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...
