When we are dealing with grief, anger, sadness or loneliness there are often very specific obstacles to getting on our mat and specific needs once we do. This series is for anyone who is just getting by but knows that yoga can be a powerful tool in healing.

Whether it's yin, restorative, nidra or some combination thereof...we are BIG believers in the power of stillness. Join us for a practice from the comfort of your home (or where ever)

Join Us for a 30-Minute flow, Sacred-style --> a practice that combines movement, breathwork, and elements of philosophy but in a way where {sacred} is defined by you and not for you!

Join us for class LIVE on Saturdays!