Join Malerie for a 30-minute flow, yin and meditative practice to honor Indigenous energy...just in time for the week of Thanksgiving
This quick weekly retreat will settle you with one (sometimes two) restorative shapes before settling into a mini-nidra designed to bring forward deep resolve. It's the perfect Monday night treat...!
Join This week's Mindful Hot with Annelise... this is a 55-minute All Levels slow flow to build inner fire!
Join this week's livestream...Sun Salutation practice with Annelise. A 45-minute morning ritual of bowing to the sun and our inner joy. This class flows for the majority of practice building from gentle to vigorous vinyasa.