Wanna listen to music? Grab it here:https://open.spotify.com/playlist/2WhtVbUe7ScQ7oDp2vO7Gg?si=rT1ckq3aSqSYeL8IFPUMpQ - Today's practice acknowledges and is built around the idea of perseverance and mindfulness. It honors the LONG journey - delayed gratification and one-pointedness. We'll flow t...

When we get pregnant our life rapidly changes. While it's a beautiful time, it can also be unnerving, intimidating and sometimes even a bit painful. This series is developed for experienced yoga students with a consistent practice (or who have been practicing casually for years) who want to main...

Always wanted to practice yoga but not sure where to start? Join us for this comprehensive series to demystify yoga and build a foundation for health, strength, and vitality. Annelise Lonidier leads this 20-hour program that dives into ALL aspects of yoga in an approachable way.
Includes:
Alignm...

Looking to tone or build strength? This 4-week online program focuses on building strength through asana thru strong, creative transitions, movements and poses.

You'll get access to 12 30-minute practices that target a specific area of the body and specific types of strengthening movements. The...