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Sun Salutation with Annelise, 45 minutes (Livestream 12/27)
Sunrise & Sun Salutations • 43m
Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw
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Sun Salutation with Annelise, 45 minu...
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Sun Salutation with Annelise, 45 minu...
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Sun Salutation with Annelise, 45 minu...
This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ
