Yin + Restore with Annelise - 45 Mins Live 3.7.21
Sunrise & Sun Salutations • 46m
Acceptance is the focus of today's practice as we turn inward and combine soft gentle restorative with more intense yin...
https://open.spotify.com/playlist/2sK9eVCaLK6ruxNYKqcbYD?si=F7X9GH90T1-snrREn18uKQ
Up Next in Sunrise & Sun Salutations
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Sun Salutation with Annelise (Livestr...
Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszC...
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Sun Salutations with Annelise (45 min...
A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...
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Sun Salutation with Annelise (Livestr...
Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of f...
