Sun Salutations + Hamstrings with Annelise
Sunrise & Sun Salutations
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46m
A vigorous mini-salutation practice coupled with hamstring work to bring us into loving awareness of the body. You'll learn a little about the koshas as we are centered on the kosha of our physical body....and perhaps get a fresh perspective on the obstacles in life right now. Music for class... https://open.spotify.com/playlist/1CP2niFS9h2WpccdzGu9XK?si=ff4031cefb4448c3
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For todays flow it would be ideal to have a pillow and blocks.
If you don't have blocks the a nearby chair would work (even a sofa or ottoman you can place your legs onto).
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