Sun Salutations with Annelise, 45 mins, Live 5.16.21
Sunrise & Sun Salutations • 40m
Music for today's practice....https://open.spotify.com/playlist/0nPCu3eqdGHbiK0Ki1NAJz?si=2ba2c014bb3e4a44
Have a strap and two blocks... this salutation is all about nurturing oursevles into the joy of Sunday <3
Up Next in Sunrise & Sun Salutations
Sun Salutations with Annelise
Music for today's class - https://open.spotify.com/playlist/4JItMbrulmxkiMTfQwBFJl?si=dcc6a5496dda4cc3
Sun Salutations with Annelise (45 min...
When we move into life's obstacles we are often times battling "opposing forces". Today we'll work with opposing, equal force and uncover how this creates strength... Music for class - https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=c1ae5b60dfd24995
Sun Salutations 45 with Annelise (Liv...
Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa