Sun Salutations with Annelise (45 mins) Live 4.25
Sunrise & Sun Salutations • 40m
When we move into life's obstacles we are often times battling "opposing forces". Today we'll work with opposing, equal force and uncover how this creates strength... Music for class - https://open.spotify.com/playlist/5orCmmfuKKxqqqv9hOkBxd?si=c1ae5b60dfd24995
Up Next in Sunrise & Sun Salutations
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Sun Salutations 45 with Annelise (Liv...
Grab two blocks and a strap as we work into our egos for alittle spring cleaning today! Music for class - https://open.spotify.com/playlist/5bZFvqDE4YbsjyO9yey0eT?si=c14bf0d32cda4ffa
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Sun Salutations 45 with Annelise (Liv...
This practice is designed for your energy body as we move from expansion to contraction and movement to stillness. Have a bolster and two blocks. Music for class - https://open.spotify.com/playlist/4OnVBbUjqbyeXiY75Ixbl4
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Sun Salutations with Annelise (45 min...
Music for class - https://open.spotify.com/playlist/2AhoFvWmhh7UuoHUMpmKub?si=f8RgaUqsR9Cql7i-b3rowQ
