Sun Salutations with Annelise (45 Mins) Live 6.20
Sunrise & Sun Salutations • 44m
Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and into Tada Baddha Malasana ...(standing bound garland shape). Grab a strap and music: https://open.spotify.com/playlist/4kE9uAhld3kCyhJ2Qg2x0C?si=068cdeb8af604236
Up Next in Sunrise & Sun Salutations
Sun Salutations (45Mins) with Annelise
Sun Salutations with Annelise, 45 Min...
Today's practice works into the deep knots & binds of our body and mind through the art of stillness. Our salutations are designed to move SLOWLY with long breaths and a zen fluidity in our movements. Grab a strap and a block. Music for class: https://open.spotify.com/playlist/4zmAlTCQOo53...
Sun Salutations with Annelise (Live 5...
A practice of heart opening, gentle movement & joy. Have two blocks for class today. Music for class... https://open.spotify.com/playlist/3WtyVoQfzBdC9sfi0nSs5x?si=24cae528ee9c4de2