Sun Salutations with Annelise (45 Mins) Live 6.20
Sunrise & Sun Salutations
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44m
Today's practice is a classic salutation to honor the SOLSTICE... Many times during solstice you'll see 108 Salutation practices as a way to honor the sun, purify the body and challenge our determination and focus. Today we'll work these elements as we move through traditional salutations and into Tada Baddha Malasana ...(standing bound garland shape). Grab a strap and music: https://open.spotify.com/playlist/4kE9uAhld3kCyhJ2Qg2x0C?si=068cdeb8af604236
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