Sun Salutation with Annelise, 45 minutes (Livestream 12/6)
Sunrise & Sun Salutations • 50m
This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ
Up Next in Sunrise & Sun Salutations
-
Sun Salutation with Annelise, 45 minu...
-
Sun Salutation with Annelise, 45 minu...
A 45-Minute flow for shoulders, chest, and heart opening that leads us into camel & wheel.... Start gentle and work to a challenging & playful salutation
Music - https://open.spotify.com/playlist/4aDiLoccj3DSXLrLYq7ZWI?si=V592VmmYSTWIRjo8GfK-gQ
-
Sun Salutation with Annelise, 45 minu...
For today's sequence it's nice to have space on the sides of your mat. and a wall closer to the front of your mat (if possible)...We're working with three salutations and one includes handstand...but don't get intimidated <3 it's a slow build with a focus on RECEIVING the gifts the world is br...
