Sun Salutations with Annelise (45 mins) Live 2.21.21
Sunrise & Sun Salutations
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47m
A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into the power of expansion through the shapes of warrior 3, half moon, and triangle.
Two blocks or something to steady your balance may help you. Music for class here: https://open.spotify.com/playlist/0OszCOrtXz98BtxWHe5NlS?si=qbbUAytvTm2_z0Vx0vfRvA
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