Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszCOrtXz98BtxWHe5NlS?si=mwyVwJPIQYyPU9VnyHhZpw
A salutation practice of abundance...! Over the years I've found the best antidote to fear and scarcity is often to sit with the idea of "abundance" and to see how it's at play in so many areas of our lives. Today's class is dedicated to acknowledging this type of abundance. We're working into...
Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of f...
In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...
Music here: https://open.spotif...