Sun Salutation with Annelise (Livestream 2.28) 45 Minutes
Sunrise & Sun Salutations
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48m
Every time we unroll our mat we have an opportunity to create a boundary. Today's practice is dedicated to the "art of boundary making".... We'll work with strong limbs and angular postures (think engaging muscles and opening hamstrings). Music for class: https://open.spotify.com/playlist/0OszCOrtXz98BtxWHe5NlS?si=mwyVwJPIQYyPU9VnyHhZpw
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