https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=W1_DPnu4Tc6TA2GZ57oI6A
This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
Music here:
https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ