Up Next in Sunrise & Sun Salutations

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  46:12

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=W1_DPnu4Tc6TA2GZ57oI6A

• 

  50:20

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...

  This practice works with compassion and opening of heart and hamstrings for splits and wheel... grab two blocks and a strap if you have them!
  Music here:
  https://open.spotify.com/playlist/2vqMJWV4yt3yNDnyDKhdON?si=ohCdHH9sTa6yxVUWN_V5aQ

• 

  41:36

  Sun Salutation with Annelise, 45 minu...

  Sun Salutation with Annelise, 45 minu...