Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of flying splits. You don't need to have mastered it to do this practice though....
Music for class:
https://open.spotify.com/playlist/0VSkqhh5jgf1tQ3VhKVbfS?si=yVBh0ay9Quejm6ru9R83YQ
In this 3rd Chakra Inspired Sun Salutation practice we'll work to own exactly where we stand and cultivate intention around the work we need and must do... With an option to handstand (dont get nervous!) it's nice to have a strap and a wall space for this one...
Music here: https://open.spotif...
Grab a block and a strap as we work into binds in today's sequence of salutations... Music for practce: https://open.spotify.com/playlist/6kjmzks2XualgCu6BQEcuZ?si=qaRwU8OJT8a_Nryjm4VvUw
https://open.spotify.com/playlist/4qEMypjFVx4ENTB8GkHetq?si=TpXktO3lQjiw6HWcOAuFZA