Sun Salutation with Annelise (Livestream 2.14.21) 45 Minutes
Sunrise & Sun Salutations
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45m
Clarity...Salutations are designed to give us clarity and get us out of the myriad of mental & emotional thoughts as we connect and feel our bodies. Today's practice gets right to the heart of this...meditative clarity. We'll work into deep hip and hamstrings and toward the arm balance of flying splits. You don't need to have mastered it to do this practice though....
Music for class:
https://open.spotify.com/playlist/0VSkqhh5jgf1tQ3VhKVbfS?si=yVBh0ay9Quejm6ru9R83YQ
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