Props: Two blocks and a strap

Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

Blocks are perfect if you have them

Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...

Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel...

Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow

Take Mindful Hot w...

Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...

Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...