Mindful Hot

  • Mindful Hot with Malerie, 45 Minutes (Live Jan 12)

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...

  • Mindful Hot with Malerie, 45 minutes (Livestream 1/5)

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • Mindful Hot with Malerie, 45 minutes (Livestream 12/29)

    We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.

    Our affirmation is "I am coming together."

    Music
    https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/22)

    For this practice it's nice to have a block and a strap :-) ... we'll be working into twists and binds. For music... https://open.spotify.com/playlist/1uQzRgN1BRsqeQ0pSnUkiS?si=dLWvoG5DSmmhVLI1HMK70Q

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/15)

    Mindful Hot is truly a methodical practice that gives us an opportunity to flow while sequentially moving through the body's tightness. It's a practice for beginners due to the slower and more static pace. It's a practice for advanced yogis because it gives you time to go toward your edge and try...

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/8)

    This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
    https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/1)

  • Mindful Hot with Annelise, 55 minutes (Livestream 11/17)

    https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w

  • Mindful Hot with Annelise, 45 minutes (Livestream 11/10)

    https://open.spotify.com/playlist/5sARQsYL2C1ARaGIsuvmmS?si=tLy9yy8YQYa8Uf-5xF91WA

  • Mindful Hot with Annelise, 55 minutes (Livestream 11/3)

    Work through the side body and the shoulders....this practice is about expansive energy..
    music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

  • Mindful Hot Kayla (Livestream 7.15.2020)

    In this practice we'll use a strap or towel if available.
    Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q

  • Mindful Hot Kayla (Livestream)

  • Mindful Hot with Annelise, 55 minutes (Livestream 10/27)

    Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!

    Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA

  • Mindful Hot with Kayla - 55 minutes (Emotion & Hips)

    Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!

  • Mindful Hot with Annelise, 55 minutes (Livestream 10/20)

    Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg

  • Mindful Hot with Annelise, 55 minutes (Livestream 9/29)

    Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
    Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy...

  • Mindful Hot with Annelise, 55 minutes (Livestream 10/6)

    This is a hot, sweaty, slow-paced practice that explores standing postures, focus, and beacons us to "show up"...We'll work with first chakra energy of grounding but it's not a sleepy practice - instead expect to challenge yourself in the most mindful of ways. Enjoy!

    Grab two blocks and a strap ...

  • Mindful Hot with Annelise, 55 minutes (Livestream 9/15)

    Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g

    Blocks are perfect if you have them

  • Mindful Hot with Annelise, 45 minutes (Livestream 9/8)

    Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...

  • Mindful Hot with Annelise, 55 minutes (Livestream 9/1)

    Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel...

  • Mindful Hot with Malerie, 60 Minutes

    Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow

    Take Mindful Hot w...

  • Mindful Hot with Annelise, 45 Minutes

    Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...

  • Mindful Hot with Annelise, 50 Minutes

    Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...