Mindful Hot

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  • Mindful Hot with Malerie, 45 Minutes (Live 4.13.21)

    What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew

  • Mindful Hot with Malerie, 45 Mins (Live 4.6.21)

    This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tort...

  • Mindful Hot with Malerie, 45 Minutes

    As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.

    https://open.spotify.com/playlist/3TWIkkN2u...

  • Cardio Flow with Malerie 45 minutes 3/22/21

    Today we are moving through an expansive ladder sequence that builds towards 1/2 baby crow 1/2 titibasana if you're feelin' it. Grab a strap and blocks.

    https://open.spotify.com/playlist/5rGxqs95sbwBbTVzzZwRcV?si=krnXFOZlSaCaJ_nz8oFcwg

  • Mindful Hot with Malerie, 45 Minutes (3.16.21)

    Today we are listening to Ludovico Einaudi, a talented composer and pianist. Classical music dances between composed and wild. It brings the song to life. We are using this inspiration to consider our own balance of being put together and free. Our practice builds to a baby wild thing. Grab some ...

  • Mindful Hot with Malerie, 45 Mins (Live 3.9.21)

    Regardless if you're needing to forgive someone else or yourself today we dive into the heart to loosen the threads of resent. Grab two blocks and have some wall space available. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3R6-EmKgAg

  • Mindful Hot with Malerie, 45 Minutes

    This is a hip focused class that builds towards the option of flying pigeon with sustainable success in mind. Grab blocks and have some wall sapce available. music for class: https://open.spotify.com/playlist/6HOiAgaGc6AOFAveeG8fyW?si=Q-cqqIEdSSOOM9XEvHh3fA

  • Mindful Hot with Malerie, 45 Mins (Live 2.23.21)

    A steady practice that leans into our ancestory. In this root chakra focused class we'll explore shoulderstand. Grab a blanket and some wall space to practice. Music for class: https://open.spotify.com/playlist/6S8pSbHMYMuefyyBJDQvol?si=8HYx4b0JQua1cJzgMoY2Nw

  • Mindful Hot with Malerie, 45 Minutes (Live 2.16.21)

    If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...

  • Mindful Hot with Malerie, 45 Minutes (Live 2.9.21)

    Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open....

  • Mindful Hot with Malerie, 45 Minutes

    I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We wil...

  • Mindful Hot with Malerie, 50 minutes (Live Jan 26)

    Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg

  • Mindful Hot with Malerie, 45 Minutes (Live 1.19.2021)

    Receiving information from our senses influences the way we feel. Our senses help us feel comforted but also induce fear. They play a large role in giving us the full range of experiences possible. Our asana inculdes an option for forearm stand. We'll end in a meditation that asks us to focus on ...

  • Mindful Hot with Malerie, 45 Minutes (Live Jan 12)

    Our theme today centers around honesty and how it can be the more difficult path to take. We will explore the throat chakra and how being true isn't always comfortable or easy. We are working towards the option of chin stand with lots of stops in between and our practice will end with a little bi...

  • Mindful Hot with Malerie, 45 minutes (Livestream 1/5)

    How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.

    Music
    ...

  • Mindful Hot with Malerie, 45 minutes (Livestream 12/29)

    We are working with lots of eagle inspiration and moving towards shoulder pressing pose which is one of the less complex arm balances. Grab two blocks for class.

    Our affirmation is "I am coming together."

    Music
    https://open.spotify.com/playlist/6GHglLd4PuH85mbQWVwrnU?si=8glDfRmpQ4aGMxbunhOJqQ

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/22)

    For this practice it's nice to have a block and a strap :-) ... we'll be working into twists and binds. For music... https://open.spotify.com/playlist/1uQzRgN1BRsqeQ0pSnUkiS?si=dLWvoG5DSmmhVLI1HMK70Q

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/15)

    Mindful Hot is truly a methodical practice that gives us an opportunity to flow while sequentially moving through the body's tightness. It's a practice for beginners due to the slower and more static pace. It's a practice for advanced yogis because it gives you time to go toward your edge and try...

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/8)

    This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
    https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

  • Mindful Hot with Annelise, 55 minutes (Livestream 12/1)

  • Mindful Hot with Annelise, 55 minutes (Livestream 11/17)

    https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w

  • Mindful Hot with Annelise, 45 minutes (Livestream 11/10)

    https://open.spotify.com/playlist/5sARQsYL2C1ARaGIsuvmmS?si=tLy9yy8YQYa8Uf-5xF91WA

  • Mindful Hot with Annelise, 55 minutes (Livestream 11/3)

    Work through the side body and the shoulders....this practice is about expansive energy..
    music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

  • Mindful Hot Kayla (Livestream 7.15.2020)

    In this practice we'll use a strap or towel if available.
    Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q