Mindful Hot
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Mindful Hot with Annelise, 55 minutes (Livestream 12/1)
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Mindful Hot with Annelise, 55 minutes (Livestream 11/17)
https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w
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Mindful Hot with Annelise, 45 minutes (Livestream 11/10)
https://open.spotify.com/playlist/5sARQsYL2C1ARaGIsuvmmS?si=tLy9yy8YQYa8Uf-5xF91WA
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Mindful Hot with Annelise, 55 minutes (Livestream 11/3)
Work through the side body and the shoulders....this practice is about expansive energy..
music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg -
Mindful Hot Kayla (Livestream 7.15.2020)
In this practice we'll use a strap or towel if available.
Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q -
Mindful Hot Kayla (Livestream)
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Mindful Hot with Annelise, 55 minutes (Livestream 10/27)
Love is essential. It's our theme for the next few practices and today we are focusing on tough love as we continue our work into head stand!
Want music? https://open.spotify.com/playlist/3nLgFzrtcKJvPRw0tlwhLE?si=70UoIxvZTH2DdJqaFCtqlA
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Mindful Hot with Kayla - 55 minutes (Emotion & Hips)
Join Kayla in a re-play of our Summer Livestream series with this Mindful Hot practice that works second chakra to express emotions clearly and freely. Work into hips often and early!
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Mindful Hot with Annelise, 55 minutes (Livestream 10/20)
Today we're working on inversion and changing our perspective through bringing new eyes. Grab two blocks... https://open.spotify.com/playlist/31yWtxXjKuE5PGagRnFeyy?si=f-dLijqeTCyvc_c5PmkPGg
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Mindful Hot with Annelise, 55 minutes (Livestream 9/29)
Need an upper body tune up? How about an unraveling of the soul? This 55-minute Mindful Hot practice focuses on the upper body and our 6th and 7th chakras (connection, vision, wisdom). Grab a block.
Grab music for your practice - https://open.spotify.com/playlist/6XyeklnD5BwFyNjAdCYzLh?si=Ykifloy... -
Mindful Hot with Annelise, 55 minutes (Livestream 10/6)
This is a hot, sweaty, slow-paced practice that explores standing postures, focus, and beacons us to "show up"...We'll work with first chakra energy of grounding but it's not a sleepy practice - instead expect to challenge yourself in the most mindful of ways. Enjoy!
Grab two blocks and a strap ...
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Mindful Hot with Annelise, 55 minutes (Livestream 9/15)
Today's practice is one of action with non-attachment to outcomes...which is one of the tenants at the heart of yoga. Grab music here: https://open.spotify.com/playlist/6mbHiAuvPbFAMmeXt2Rshs?si=CO1XWioxQZ2csa45i2_g9g
Blocks are perfect if you have them
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Mindful Hot with Annelise, 45 minutes (Livestream 9/8)
Mindful Hot is one of my favorite practices because it allows me to meet myself exactly where I am. On days where I have a lot to give I go super strong and deep and layer in binds and fun variations. On the days I don't, well I just breath and ground in... Today's practice will be very much a m...
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Mindful Hot with Annelise, 55 minutes (Livestream 9/1)
Wanna listen to music? https://open.spotify.com/playlist/34QW5mgr7ZSneM2sEdgiqc?si=A772nagdRhefBdqw_v4IwA - For todays class grab two blocks and a strap and if you'd like to protect knees in table also have a blanket. We'll be working into deep heart opening with the opportunity to go into wheel...
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Mindful Hot with Malerie, 60 Minutes
Our hottest practice at our slowest pace - this 60-Minute practice is set around growth and works into the neck, shoulders and heart. Wanna listen to Music with your Practice? Pick a 60-minute playlist here.. https://open.spotify.com/user/12177234163?si=H0V3hETRR_uC1SDJZruAow
Take Mindful Hot w...
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Mindful Hot with Annelise, 45 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 45-Minute practice of Aparigraha (non-attachment) and work into Warrior 3 + a series of shoulder openers to expand the heart and fold deeper into your own wisdom. Music for your practice: https://open.spotify.com/playlist/3adr0eo...
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Mindful Hot with Annelise, 50 Minutes
Our Hottest Practice with a Slow-Flow Pace..Join Annelise for this 50-Minute practice that asks us to bring forward a piece of ourselves we often hide from shame or a belief that it is "bad" or needs to be resolved. In this practice we work into hamstring, half moon and a series of twists . Music...
