Mindful Hot with Malerie, 45 Minutes (Live 4.13.21)
Mindful Hot • 50m
What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew
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Mindful Hot with Malerie, 45 Mins (Li...
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Mindful Hot with Malerie, 45 Minutes
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Mindful Hot with Malerie, 45 Mins (Li...
Regardless if you're needing to forgive someone else or yourself today we dive into the heart to loosen the threads of resent. Grab two blocks and have some wall space available. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3R6-EmKgAg
