Mindful Hot with Malerie, 45 minutes (Livestream 5/4)
Mindful Hot • 49m
Today we are focusing on the hip flexors, quads and hamstrings as we build towards hanumanasana. Grab two blocks and a blanket.
https://open.spotify.com/playlist/3oPH6RCdGTLmN0npKreDKm?si=_rDYkJ8ORe-xQoZ2Hbt4-A
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