Mindful Hot - Enter the Darkness / Hamstrings & Folds (60 mins)
Mindful Hot • 1h 0m
This Mindful flow just needs a little extra heat or awareness of breath to feel like you're in the studio with us ❤️... As we embrace the elements at play - winter solstice, the holidays and our covid chaos - we can run away or we can sit with it. This practice is a turning inward to the darkness but not with an understanding of how strong we are. Expect to be challenged, to open hamstrings, to fold & twist. If you're breathing - we promise you'll still sweat.
For class it's nice to have a yoga strap or a hand towel and alittle space on the left and right of your mat. If you'd like music... find it here on spotify. https://open.spotify.com/playlist/2Xl2zZFbH6JZAPawvLmIWK?si=fdeb8055f9c3417b
Up Next in Mindful Hot
-
Mindful Hot with Malerie, 45 minutes ...
Today we are focusing on the hip flexors, quads and hamstrings as we build towards hanumanasana. Grab two blocks and a blanket.
https://open.spotify.com/playlist/3oPH6RCdGTLmN0npKreDKm?si=_rDYkJ8ORe-xQoZ2Hbt4-A
-
Mindful Hot with Malerie, 45 Mins (Li...
What and who are you listening to? Today's class asks us to acknowledge who we surround ourselves with in this 6th chakra class. Many might associate the throat chakra with speaking our truth which isn't incorrect but it's also tied into deep listening. Grab a strap and a block.
https://open.spot... -
Mindful Hot with Malerie, 45 Mins (Li...
Today's class is focused on the Goddess Sita - one who I over looked for a looonnngggg time. I think in modern day feminism she is an easy one to want to skip over but there is so much more to her story when we open our hearts and listen. This is an earthy, low, first chakra centered class. Grab ...