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Mindful Hot with Malerie, 45 Minutes (Live 2.16.21)

Mindful Hot • 48m

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  • Mindful Hot with Malerie, 45 Minutes ...

    Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open....

  • Mindful Hot with Malerie, 45 Minutes

    I think we are always in the process of healing something. Maybe it's deep in the layers of our subconcsious or maybe it's all we can think about. Todays class is about finding ahimsa through the process. Our affirmation is "I am choosing to heal myself with love, kindness and compassion." We wil...

  • Mindful Hot with Malerie, 50 minutes ...

    Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg