Mindful Hot with Annelise, 55 minutes (Livestream 12/15)
Mindful Hot
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48m
Mindful Hot is truly a methodical practice that gives us an opportunity to flow while sequentially moving through the body's tightness. It's a practice for beginners due to the slower and more static pace. It's a practice for advanced yogis because it gives you time to go toward your edge and try fun, funky options you may have done before.
Today's class works deep twists, hips and hamstrings with an option for side crow or twisted-flying-splits for those who want a challenge. But it's also perfect for someone not practicing as much who needs to move through some tension on the mat.
Enjoy a 90's R&B Inspired playlist... or find your own.
Music - - >
https://open.spotify.com/playlist/0V7ZLsZtPiX4RiT0ashWFu?si=K8l85HceQOG6S79tCGVxQQ
Up Next in Mindful Hot
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Mindful Hot with Annelise, 55 minutes...
This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw -
Mindful Hot with Annelise, 55 minutes...
-
Mindful Hot with Annelise, 55 minutes...
https://open.spotify.com/playlist/7lEdaNs7BHkmDlcWyCRggs?si=5kWC--cZQ-e8af1c1yjy4w
