Mindful Hot with Malerie, 45 Minutes
Mindful Hot • 48m
This is a hip focused class that builds towards the option of flying pigeon with sustainable success in mind. Grab blocks and have some wall sapce available. music for class: https://open.spotify.com/playlist/6HOiAgaGc6AOFAveeG8fyW?si=Q-cqqIEdSSOOM9XEvHh3fA
Up Next in Mindful Hot
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Mindful Hot with Malerie, 45 Mins (Li...
A steady practice that leans into our ancestory. In this root chakra focused class we'll explore shoulderstand. Grab a blanket and some wall space to practice. Music for class: https://open.spotify.com/playlist/6S8pSbHMYMuefyyBJDQvol?si=8HYx4b0JQua1cJzgMoY2Nw
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Mindful Hot with Malerie, 45 Minutes ...
If you can not see what is in your way how will you ever find a way around it? Ganesha is the remover of obstalces and today we are exploring a 3rd eye connection to seeing the barriers clearly in order to take action. Music for class: https://open.spotify.com/playlist/5LKWZtD9OsgFO4Z1nJKPzd?si=...
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Mindful Hot with Malerie, 45 Minutes ...
Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open....
