Mindful Hot with Malerie, 45 minutes (Livestream 5/25)
Mindful Hot
•
49m
Today we will start with some kriyas, move to asana and then wind down with some pranayama and meditation. A chance to root into the depths of the practice and show up for what we really return to yoga for. This is different for all of us but may include reduced perception of stress, help to manage anxiety, a chance to calm the mind or a number of other reasons that have nothing to do with the poses themselves and the body. Grab a blanket!
https://open.spotify.com/playlist/4M0ZZne75bIqD4R8r9WogH?si=02f38f6844f64f07
Up Next in Mindful Hot
-
Mindful Hot with Malerie, 45 Minutes ...
When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence ...
-
Mindful Hot with Malerie, 45 Minutes ...
What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew
-
Mindful Hot with Malerie, 45 Mins (Li...
This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tort...
