Mindful Hot with Malerie, 45 Mins (Live 5.11.21)
Mindful Hot • 46m
Today's class is focused on the Goddess Sita - one who I over looked for a looonnngggg time. I think in modern day feminism she is an easy one to want to skip over but there is so much more to her story when we open our hearts and listen. This is an earthy, low, first chakra centered class. Grab a blanket and some blocks.
https://open.spotify.com/playlist/0wYkeX3lRHDSiZ2fNe9fHA?si=-za3KqWcQ6KTdzoC3o9dIQ
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