Mindful Hot with Malerie, 45 Mins (Live 5.11.21)
Mindful Hot
•
46m
Today's class is focused on the Goddess Sita - one who I over looked for a looonnngggg time. I think in modern day feminism she is an easy one to want to skip over but there is so much more to her story when we open our hearts and listen. This is an earthy, low, first chakra centered class. Grab a blanket and some blocks.
https://open.spotify.com/playlist/0wYkeX3lRHDSiZ2fNe9fHA?si=-za3KqWcQ6KTdzoC3o9dIQ
Up Next in Mindful Hot
-
Mindful Hot with Malerie, 45 minutes ...
Today we are focusing on compassion and the heart charka from the lens of Sita's story. Essentially we are pondering how to develop compassion even from the people who have wronged us. Remember compassion doesn't mean we have to keep them in our life or refuse to set boundaries.
Grab a strap fo...
-
Mindful Hot with Malerie, 45 minutes ...
Today we will start with some kriyas, move to asana and then wind down with some pranayama and meditation. A chance to root into the depths of the practice and show up for what we really return to yoga for. This is different for all of us but may include reduced perception of stress, help to mana...
-
Mindful Hot with Malerie, 45 Minutes ...
When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence ...
