Mindful Hot with Malerie, 45 Mins (Live 4.6.21)
Mindful Hot
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52m
This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tortise pose. Have two blocks!
https://open.spotify.com/playlist/1TX5VABG51WWfpBekD2Kf8?si=m-DW3IOgTsSosI3ebJHu0Q
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