Live stream preview

Watch this video and more on {sacred}thread yoga

Watch this video and more on {sacred}thread yoga

Subscribe

Already subscribed? Sign in

Mindful Hot with Malerie, 45 Mins (Live 4.6.21)

Mindful Hot • 52m

Up Next in Mindful Hot

  • Mindful Hot with Malerie, 45 Minutes

    As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.

    https://open.spotify.com/playlist/3TWIkkN2u...

  • Cardio Flow with Malerie 45 minutes 3...

    Today we are moving through an expansive ladder sequence that builds towards 1/2 baby crow 1/2 titibasana if you're feelin' it. Grab a strap and blocks.

    https://open.spotify.com/playlist/5rGxqs95sbwBbTVzzZwRcV?si=krnXFOZlSaCaJ_nz8oFcwg

  • Mindful Hot with Malerie, 45 Minutes ...

    Today we are listening to Ludovico Einaudi, a talented composer and pianist. Classical music dances between composed and wild. It brings the song to life. We are using this inspiration to consider our own balance of being put together and free. Our practice builds to a baby wild thing. Grab some ...