Mindful Hot with Malerie, 45 Minutes (4.20.21)
Mindful Hot
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48m
When we want something different the go to seems to run away from where we are to find a space that already has what we want. This keeps us from actively transforming spaces to be more nurturing, supportive, beautiful, etc. Today we are reflecting on transforming the space we're in. Our sequence builds to standing head to knee pose. You may like to have blocks for practice. Music for class - https://open.spotify.com/playlist/7MSt6EPT5o4orHj1Ya2sPo?si=DOxyPvvPREa74ebdRw33CQ
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