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Mindful Hot with Malerie, 45 Minutes (4.20.21)

Mindful Hot • 48m

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  • Mindful Hot with Malerie, 45 Minutes ...

    What are the conditions required for trust? How do we justify withholding it? Todays mantra is "I trust myself." Our sequence gives an option for a one legged crow. Grab two blocks for practice. Music for class - https://open.spotify.com/playlist/0o0woYwpowBvUCoFDizWJD?si=-MzwP3N_R4maaRpFPerwew

  • Mindful Hot with Malerie, 45 Mins (Li...

    This sequence gives you the chance to turn in and embrace pratyahara which can be thought of as coming into yourself. You might even decide to keep your eyes closed for the entirety of the practice (don't worry it's just an option). The asana today focuses on forward folds and builds towards tort...

  • Mindful Hot with Malerie, 45 Minutes

    As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.

    https://open.spotify.com/playlist/3TWIkkN2u...