{sacred}thread yoga

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Mindful Hot with Annelise, 55 minutes (Livestream 12/8)

Mindful Hot • 49m

This practice works through twisting and heart opening with options for side crow, twisted standing split balance and more. No props necessary unless you want em! -)
https://open.spotify.com/playlist/14twWjY7YX8ykTNoGCmE3L?si=Q7xK5FhoSa2GieVTgYLhSw

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