As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.
https://open.spotify.com/playlist/3TWIkkN2u0ZtdA7GZp4BGG?si=cC-rB2jtSy6YAswDNO8p2A
Today we are moving through an expansive ladder sequence that builds towards 1/2 baby crow 1/2 titibasana if you're feelin' it. Grab a strap and blocks.
https://open.spotify.com/playlist/5rGxqs95sbwBbTVzzZwRcV?si=krnXFOZlSaCaJ_nz8oFcwg
Today we are listening to Ludovico Einaudi, a talented composer and pianist. Classical music dances between composed and wild. It brings the song to life. We are using this inspiration to consider our own balance of being put together and free. Our practice builds to a baby wild thing. Grab some ...
Regardless if you're needing to forgive someone else or yourself today we dive into the heart to loosen the threads of resent. Grab two blocks and have some wall space available. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3R6-EmKgAg