Mindful Hot with Malerie, 45 Minutes
Mindful Hot
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48m
As we step away from winter and in to spring the energy within us and around us is awakening. To me backbends really sympoblize this enegetic awakening. Our peak pose for this practice is wheel pose. Grab two blocks and some wall space to get started.
https://open.spotify.com/playlist/3TWIkkN2u0ZtdA7GZp4BGG?si=cC-rB2jtSy6YAswDNO8p2A
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