Up Next in Mindful Hot

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  50:56

  Mindful Hot with Annelise, 55 minutes...

  Mindful Hot with Annelise, 55 minutes...

  Work through the side body and the shoulders....this practice is about expansive energy..
  music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

• 

  59:18

  Mindful Hot Kayla (Livestream 7.15.2020)

  Mindful Hot Kayla (Livestream 7.15.2020)

  In this practice we'll use a strap or towel if available.
  Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q

• 

  57:55

  Mindful Hot Kayla (Livestream)

  Mindful Hot Kayla (Livestream)