Up Next in Mindful Hot

• 

  51:28

  Mindful Hot with Annelise, 45 minutes...

  Mindful Hot with Annelise, 45 minutes...

  https://open.spotify.com/playlist/5sARQsYL2C1ARaGIsuvmmS?si=tLy9yy8YQYa8Uf-5xF91WA

• 

  50:56

  Mindful Hot with Annelise, 55 minutes...

  Mindful Hot with Annelise, 55 minutes...

  Work through the side body and the shoulders....this practice is about expansive energy..
  music for class - - > https://open.spotify.com/playlist/2ENnU0lr1XnzWAhtbw5vv3?si=KxRETIF0TtGow3xuk2oeFg

• 

  59:18

  Mindful Hot Kayla (Livestream 7.15.2020)

  Mindful Hot Kayla (Livestream 7.15.2020)

  In this practice we'll use a strap or towel if available.
  Want music for practice? https://open.spotify.com/playlist/23MvnU7dLrILE38NYV1dbx?si=QU-gBgeUTV-o4WgqeOCb0Q