Mindful Hot with Malerie, 45 Minutes (Live 2.9.21)
Mindful Hot • 35m
Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open.spotify.com/playlist/4mqb6UB9G733sgEb148366?si=8b7J4HvaRy-HkqlPN49vKQ
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Mindful Hot with Malerie, 45 Minutes ...
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