Mindful Hot with Malerie, 45 Minutes (Live 2.9.21)
Mindful Hot • 35m
Today's affirmation is "I am supported" and practice is inspired by the mycelium networks produced by mushrooms. Expect and earthy steady paced practice that gives an option for flying splits. Have wall space available and grab two blocks and a bolster for class. Music for class - https://open.spotify.com/playlist/4mqb6UB9G733sgEb148366?si=8b7J4HvaRy-HkqlPN49vKQ
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Mindful Hot with Malerie, 50 minutes ...
Todays class speaks to the 4th yama Brahmacharya or right use of energy. We will be working towards tripod or inverted crow. Grab two blocks fo class. Music: https://open.spotify.com/playlist/43FxxQkXcBfVU8QgJaaNpt?si=2g4xHbAvS4G4ghrA_9qszg
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Mindful Hot with Malerie, 45 Minutes ...
Receiving information from our senses influences the way we feel. Our senses help us feel comforted but also induce fear. They play a large role in giving us the full range of experiences possible. Our asana inculdes an option for forearm stand. We'll end in a meditation that asks us to focus on ...
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Mindful Hot with Malerie, 45 minutes ...
How can we use nature to remember and consciously receive the greater connections that are available to us. This class is a balance between the root and crown chakras. The basic, simple things we can touch to the unseen, intangible and mystic. No props needed besides a little wall space.
Music
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