This 55-minute practice is about bringing awareness to areas of your body & mind that don't require tension. We'll use the power of the breath to soften tension, but don't be fooled, it's NOT all about softening - we'll work to maintain strength at the same time. We'll move to or towards Parivrtt...

The sun throughout history has been symbolic of healing, life, power and so much more. Today's class is a dedication to the sun. Grab a blanket! Music for class - https://open.spotify.com/playlist/2O1PskvI24RReu0guO5CKh?si=x7xLMPk_Sx69KzJ8yeAg_A

Where are you holding yourself back from taking up space? This class asks you to lean into the spaces you want to stretch and reach towards. Grab a strap and have some wall space available. Music for class - https://open.spotify.com/playlist/5ZQZp8MaRwkD3A9PYMev44?si=maL8aSzmQB6NzNpTVmgkUQ

This 55-minute practice is all about being receptive to what you need. We'll use the Hakini Mudra and work with our third eye chakra - the energy center of intuition, guidance, and wisdom as we open our hearts to what we need. We'll move and breathe to or towards Dhanurasana, Bow Pose. Grab two b...

Handstands are both challenging and empowering, that guide us into a space of perspective taking both physically and mentally. Today's practice will be working into handstand as an inversion practice. Grab two blocks to support your practice. Music for class - https://open.spotify.com/playlist/4...

Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.

In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw

In this 55-minute practice, we'll create space in the heart using the power of the breath. Tapping into the heart chakra, we'll move to or towards a variation of bridge pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/1oNlDtPDby743xIjFnrsiq?si=X7tdnMP3QGyMyanKEnsu2Q

Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.

Music for class...

The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. Drishti can also be a technique for looking for the Divine everywhere. Today's class will engage internal and external drishti- as we challenge our gaze in different posture...

Shooting stars are this fleeting brillance. It's so quick we think "did I actually see that?" while later down the road we probably forget that we even saw it at all. Our affirmation is "This is real." Why? Becasue two years from now you probably won't remember this practice and I want you to tak...

What obstacles have we formed from the inside? Today's class is centered on removing the obstacles from within. Not asking for the world around us to yeild but noticing how we can. We are exploring lolasana as our peak pose. Grab two blocks and a blanket!

https://open.spotify.com/playlist/5NDHqQgCim273Vbr0DEp7h?si=O6gtyfi3RPqYQnF2hIOxGQ

There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we...

Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...

This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg

A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ

"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...

From wrist-free "flow" to handstanding...this 40-minute practice works both the "soft" and "steady" aspects of yoga.  We'll tend to our hands, wrists, shoulders, neck then move through a standing "flow" that prepares us for handstands.  If you have wrist injuries this practice might be great for ...

Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self h...

We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."

Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw

"Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.

Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d

Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant.  This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion.  Online and ready for our members anytime or rent it for...