{sacred}flow with Ashley 60 minutes (Livestream 1/9)
{sacred}FLOW
•
58m
Repeat after me, I am enough. With the excitement of the new year also comes the weighted pressure that we have to change everything, take in all these consumer ads of products that will make us happier, do better, look better. It can get overwhelming! This class is a journey to the sacred self home, reminding us we have everything we need. It’s not new year new me, but new year and building and evolving on already amazing me. We will be working with a lot of fun Malasana and Vrksasana transitions and variation. Props needed: 2 blocks. 1 strap
Music: https://open.spotify.com/playlist/3l78FIC8UJLUGm5kqYG13t?si=wxXcnjiJTLWvRie2YQNUAA
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