{sacred}flow all with Kelsey (Live 3.13.21)
{sacred}FLOW • 58m
Up Next in {sacred}FLOW
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{sacred} Flow All Levels with Alyx (L...
In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw
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{sacred}flow All with Malerie, 45 Min...
How do we create more room in the heart? What are our barriers to loving more freely? Today we explore the heart on a physical, emotional and energetic level. Grab two blocks, a blanket and some wall space. Music for class, https://open.spotify.com/playlist/4BswhNVX6pb5bYQ5kT6MbQ?si=zVDuKpyEQvyk3...
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{sacred} Flow All with Malerie (30 mi...
What does it mean to love something right? Our class focuses on this through the lens of Aparigraha. The sequence includes dolphin inspired flow. No props needed. Music for class - https://open.spotify.com/playlist/37nKVplDgB56Fm7iavQc0G?si=s-8nMe4fSTKL73HQx_-pbg
