Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9RGGdSWqWcWD-ykrIgQ
This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg
A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ
"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...