{sacred} Flow All Levels with Malerie, 30 minutes (Live 1.29.2021)
{sacred}FLOW • 34m
Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9RGGdSWqWcWD-ykrIgQ
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