Are you in sustainable growth or have you embraced overwhlem as a marker of your evolution? Today we explore what it means to rest in challenge without tumbling over into defeat. This is twist and hip centered flow allowing a chance to explore grasshopper pose. Grab some blocks.
Music for class: https://open.spotify.com/playlist/5Z3YPDdOToSN64WsrpUU4Y?si=cxKU2yzpTfeojJwSJWvn3A
The practice of drishti is a gazing technique that develops concentration—and teaches you to see the world as it really is. Drishti can also be a technique for looking for the Divine everywhere. Today's class will engage internal and external drishti- as we challenge our gaze in different posture...
Often we over prepare. We think it will advance us but what if it drains us instead? Today we are exploring wheel pose with a little preparation and a lot of respecting where we are. For this heart opening class you'll want a strap. Music for class: https://open.spotify.com/playlist/0ndenBWi6R617...
When we lean on the faith of divine guidance, peace becomes real. In this 55-minute practice, we'll tap into the energy of faith as we work to or towards bakasana, crow pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg