Up Next in {sacred}FLOW

• 

  1:04:24

  {sacred} Flow All Levels with Annelis...

  {sacred} Flow All Levels with Annelis...

  There is an undeniable "fluidity" in life right now...You might call it chaos or the "unknown" but life is actually no more chaotic than normal - we are probably just acutely attached to these shifts and what they mean for us...and that heightened awareness can be a source of suffering. Today we...

• 

  34:29

  {sacred} Flow All Levels with Malerie...

  {sacred} Flow All Levels with Malerie...

  Brahmachharya is the 4th yama in yoga philosophy. It realtes to how we use our energy. We will be taking a version of ujjayi pranayama to engage with our energy as we take a sequence for the hips. No props needed. Music for class: https://open.spotify.com/playlist/3bPivLtHKTngTZYHzWVkb8?si=lBS9R...

• 

  51:40

  {sacred} Flow All Levels with Alyx (L...

  {sacred} Flow All Levels with Alyx (L...

  This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg