Up Next in {sacred}FLOW

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  53:44

  {sacred} Flow All Levels with Malerie...

  {sacred} Flow All Levels with Malerie...

  This practice aims to reconnect you to your sense of togetherness and support. There is lots of grounding and space to feel out the shapes. For this flow grab blocks and have some wall space. music for class:
  https://open.spotify.com/playlist/034VIZbN5A7UvgN9P5Cgd7?si=XGXo-FWwQuygMibKKMI-CA

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  34:16

  {sacred} Flow All Levels with Malerie...

  {sacred} Flow All Levels with Malerie...

  Just like plants we will be using our roots and tapas to grow and thrive. This is a practice that stimulates the root and solar plexus chakra. The asana builds towards an option for an L sit. Grab two blocks and a blanket. Music for class - https://open.spotify.com/playlist/59rJrafBdzXXb2oTE78ES...

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  56:40

  {sacred} Flow All Levels with Malerie...

  {sacred} Flow All Levels with Malerie...

  Let's be real healing hurts. In fact studies have shown that cells in our bodies actually respond to pain and help the healing process along. So much pain comes from the mending it's self - like how a fever is the trying to kill harmful invaders and is one of your body's way of helping heal you. ...