{sacred} flow All Levels with Annelise (30 Mins, Live 2.12.21)
{sacred}FLOW • 38m
Up Next in {sacred}FLOW
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{sacred}Flow All Levels with Kelsey E...
“It is through the alignment of my body that I discovered the alignment of my mind, self, and intelligence” - B.K.S. Iyengar Today's class will focus on true north alignment: The actions of True North Alignment bring students into plumb, or align them to their plumb line. A plumb line is an essen...
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{sacred} Flow All Levels with Alyx (L...
Breath is our constant connection to the present moment. In this 55-minute practice, we'll use our breath to infuse our body with presence. We'll work to or towards handstand hops. Grab two blocks. Music for class:
https://open.spotify.com/playlist/2zBkx7xoRhnZOtLEItdHFs?si=DU9vz9ByQc6tPwiMQxtrQg -
{sacred} Flow All Levels with Malerie...
This practice aims to reconnect you to your sense of togetherness and support. There is lots of grounding and space to feel out the shapes. For this flow grab blocks and have some wall space. music for class:
https://open.spotify.com/playlist/034VIZbN5A7UvgN9P5Cgd7?si=XGXo-FWwQuygMibKKMI-CA
