{sacred} Flow All Levels with Malerie, 50 Minutes (Live 1.26.2021)
{sacred}FLOW • 56m
A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ
Up Next in {sacred}FLOW
-
{sacred} Flow All Levels with Alyx (L...
"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...
-
{sacred}flow All with Malerie, 30 min...
Our senses allow us to communicate with the world around us on so many levels. Luckily we have several senses so when one is impaired or not as strong as we'd like it to be we have others who can come in to support us in participating in the world. Our class will invite in all of the senses as we...
-
{sacred} Flow All Levels with Malerie...
Receive comes from a latin word that means "to take back" implying that anything we receive is already ours. That we are worthy of it and attracting it back to us. We will use the mantra "I am worthy" as we move through our sequence that gives the opportunity for hopping into handstand or a puppy...
