{sacred}flow All Levels with Alyx (Live 3.25.21)
{sacred}FLOW
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52m
This 55-minute practice is all about being receptive to what you need. We'll use the Hakini Mudra and work with our third eye chakra - the energy center of intuition, guidance, and wisdom as we open our hearts to what we need. We'll move and breathe to or towards Dhanurasana, Bow Pose. Grab two blocks. Music for class: https://open.spotify.com/playlist/3UxoRfz8DdjIoscSQkEtNG?si=G0hZH-mJTGCSeKE7ID48WQ
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