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{sacred}flow All with Malerie, 50 mins (3.16.21)

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{Sacred} Flow All with Alyx, 55 Minutes

{sacred}FLOW • 55m

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  • {sacred}flow All with Malerie, 50 min...

    Garuda is a divine eagle like bird from hindu mythology who attacks the nagas or snake like creatures. To me the nagas symbolize how we often have a limited view but strike to defend it. The eagle comes in to eat the snakes which might be interpreted as our ego or pride representing the battle of...

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    In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw