We are receiving the nourishments at the roots to climb up towards the light. Our class includes anuloma viloma pranayama, an option for headstand, and the affirmation "I am using this to continue on."
Music
https://open.spotify.com/playlist/0rXgJpEmRsYN88hOoPf6xo?si=4vdNwGJbS-qoQ9vrO6GBhw
"Expectations are just resentments waiting to happen." In this 55-minute practice, we'll work to release expectations as we flow to or towards side crow. Grab two blocks.
Music
https://open.spotify.com/playlist/7LBjPwuhBrLdAugmaf7H6d
Sometimes in order to receive it must be preceded by destruction. Our class is inspired by the goddess Kali. We will take her mudra, embrace the power that comes with evoking her and maybe take some handstand hops from malasana. You don't want to miss this energetic class and groovey playlist. No...
Take this class tonight, tomorrow and sometime soon. It doesn't have to be 2020 to pause and honor all that this year was and meant. This practices gives us space to unpack while working into twists, hips, hamstrings, and spinal expansion. Online and ready for our members anytime or rent it for...