{sacred} Flow with Kelsey, 60 Mins (Llive3.20)
{sacred}FLOW • 1h 0m
Handstands are both challenging and empowering, that guide us into a space of perspective taking both physically and mentally. Today's practice will be working into handstand as an inversion practice. Grab two blocks to support your practice. Music for class - https://open.spotify.com/playlist/4xooQ7aaIpqjY1vhnwfgfM?si=FWAGBOPgQBaje3ZlyWeMwA
Up Next in {sacred}FLOW
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{sacred} Flow All Levels with Malerie...
Do you let yourself be wild? How do you even define that? To me it’s not about chaos but rather communing with nature and recognizing nature in me. Our sequence leads to a baby wild thing. No props needed. Music - https://open.spotify.com/playlist/5ldp0Y9W1065WaU69MDr0n?si=ddnx5b1WSQ2H63_hKhRFLw
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{Sacred} Flow All with Alyx, 55 Minutes
Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.
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{sacred}flow All with Malerie, 50 min...
Garuda is a divine eagle like bird from hindu mythology who attacks the nagas or snake like creatures. To me the nagas symbolize how we often have a limited view but strike to defend it. The eagle comes in to eat the snakes which might be interpreted as our ego or pride representing the battle of...
