{sacred} Flow with Kelsey, 60 Mins (Llive3.20)
{sacred}FLOW
•
1h 0m
Handstands are both challenging and empowering, that guide us into a space of perspective taking both physically and mentally. Today's practice will be working into handstand as an inversion practice. Grab two blocks to support your practice. Music for class - https://open.spotify.com/playlist/4xooQ7aaIpqjY1vhnwfgfM?si=FWAGBOPgQBaje3ZlyWeMwA
Up Next in {sacred}FLOW
-
{Sacred} Flow All with Alyx, 55 Minutes
Gratitude connects us all. In this 55-minute practice, we'll work with the mantra "I am connected" as we tap into our heart chakra and move to or towards Ustrasana, Camel pose. Grab two blocks.
-
{sacred}flow all with Kelsey (Live 3....
-
{sacred} Flow All Levels with Alyx (L...
In this 55-minute practice, we'll tap into our Solar Plexus chakra, our energy center of power and confidence, as we work to or towards Forearm Stand, Pincha Mayurasana. Grab two blocks. Music for class - https://open.spotify.com/playlist/45T4HuofXTsd8eA9KOEPPQ?si=0qaL_idHSTyR2d7uiMXqXw
