{sacred} Flow All Levels with Alyx (Live 1.28.2021)
{sacred}FLOW • 51m
This 55-minute practice is all about the power of the breath. We'll move and breathe our way to a variation of dancer's pose. Grab two blocks. Music: https://open.spotify.com/playlist/2WHHqnWfj8LcuXm5lc6I98?si=IVhKAbE-To-k52UMsmhQXg
Up Next in {sacred}FLOW
-
{sacred} Flow All Levels with Malerie...
A 4th chakra focused class all about the heart and ahimsa. Expect backbends with twists sprinkled in to balance the sequence. Grab a strap for class. Music for Class: https://open.spotify.com/playlist/4NEnYyxmqp0z5QfuJi560x?si=JNXPCcA8RWyD9ulk5BfxNQ
-
{sacred} Flow All Levels with Alyx (L...
"Forgiveness of self and other is the most generous gift we can give ourselves." -Deborah Adele. In this practice we'll work with the yogic jewel, Saucha, or purity to lighten the load we're carrying as we flow to or towards bowing sage pose. Grab two blocks. Music for Class: https://open.spoti...
-
{sacred}flow All with Malerie, 30 min...
Our senses allow us to communicate with the world around us on so many levels. Luckily we have several senses so when one is impaired or not as strong as we'd like it to be we have others who can come in to support us in participating in the world. Our class will invite in all of the senses as we...
